PE+9+(2)

=Activities:=

Project Adventure/Team Building
Problem Solving Formula: 1. Listen to the problem 2. Ask Questions 3. Brainstorm 4. Prioritize 5. Try 6. Fine tune 7. Debrief

Communicators: Aggressive Passive Assertive

Badminton
Shots: Drop, Clear, Smash Serve Scoring: Traditional and Rally Birdie: Reason and history

Pickle Ball
2 Bounce rule Serve: Below waist, one foot out of bounds, cross court Scoring: Play to 11, must win by 2 Only serving team may score

Basketball:
BEEF: Balance, Eyes on back of rim, Elbow at 90 and in, Follow through Dribbling: Finger Pads, eyes up

Frisbee
History: New Haven CT, Yale University Throws: Backhand, Forehand Catch: Aligator and Slap

Tennis
Started in France by Monks, known as Jeu du palme Forehand Hit: Like shaking hands Backhand Hit: Two hands and twist the wrist Rally: Hitting back and forth with another person Serving: Toss- In front of you Backswing- Giant C Hit- In front coming down Follow through- Feel like you are falling onto the court Scoring: 0- Love 15 30 40 (if tied, know as Deuce) Ad In- serving court has the advantage Ad out- receiving court has advantage Game

Health Related Components
1. Cardiovascular Endurance 2. Muscular Endurance 3. Muscular Strength 4. Flexibility 5. Body Composition

Skill Related Components
1. Balance 2. Speed 3. Power 4. Hand/Eye Coordination 5. Agility 6. Reaction Time