Walking

=Walking Class=

[|Speed walking.doc]

Terms
Long Slow Distance (LSD): 60-75% effort level Threshold: 75-80% effort level Interval: 80-85% effort level Repeat: 85+% effort level

Arch Types and shoes for each:
Flat-Motion Control Normal- Just about any shoes as long as they are comfortable and supports the arch High-Soft shoes with no added heel support as well as extra arch support

Expectations:
1 hour walk on track completing 16 laps 1 mile better than 15 minutes Inside laps better than 45 sec per lap

Final Pamphlet:


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