Team+Games+(2)

=Expectations:= Students are expected to change and participate fully in each day's activities. These will include CPFA based practice, skills for team games as well as games themselves. =Activities:=

Basketball:
BEEF: Balance, Eyes on back of rim, Elbow at 90 and in, Follow through Activities: Around the world Hot Shot Horse 2 bounce Knock out Dribbling: use finger pads, not palms, eyes up, only one hand Drbble knock out

Volleyball:
Hits: Set, Bump Serve: Underhand technique Scoring: Rally and Traditional

Team Handball
11 per side was changed to 7 in 1972 Three steps, unlimited dribble, three seconds to pass Can not go in goal area (6 meter line) 2 30 minute halves

Ultimate
Maplewood NJ 70 Yard field with 25 yard end zone "Spirit of the Game" 175 gram disc 7 players per side basic frisbee knowledge: throws, catch

Lacrosse
Started on the Plains by Native Americans Stick: Head, Shaft, Pocket Cradle: Used to keep ball in the pocket. Uses centrifugal force. Throws: Shovel, Underhand, Overhead/Overhand 10 players per side: 3 forwards, 3 mids, 3 defenders and 1 goalie

Health Related Components
1. Cardiovascular Endurance 2. Muscular Endurance 3. Muscular Strength 4. Flexibility 5. Body Composition

Skill Related Components
1. Balance 2. Speed 3. Power 4. Hand/Eye Coordination 5. Agility 6. Reaction Time