PE+10+(2)

=Activities:=

Basketball:
BEEF: Balance, Eyes on back of rim, Elbow at 90 and in, Follow through Activities: Around the world Hot Shot Horse 2 bounce Knock out

Dribbling: use finger pads, not palms, eyes up, only one hand

Badminton
Shots: Drop, Clear, Smash Serve Scoring: Traditional and Rally Birdie: Reason and history 21 point and must win by 2

Pickle Ball
2 Bounce rule Serve: Below waist, one foot out of bounds, cross court Scoring: Play to 11, must win by 2 Only serving team may score

Team Handball
Three steps, unlimited dribble, three seconds to pass Can not go in goal area (6 meter line) 2 30 minute halves

Bocce
Palina-small white ball tossed first Closest ball throws first second round Point for closest ball and second IF also yours Games are played to 16 points

Frisbee
History: New Haven CT, Yale University Throws: Backhand, Forehand Catch: Aligator and Slap

Tennis
Started in France by Monks, known as Jeu du palme Forehand Hit: Like shaking hands Backhand Hit: Two hands and twist the wrist Rally: Hitting back and forth with another person Serving: Toss- In front of you Backswing- Giant C Hit- In front coming down Follow through- Feel like you are falling onto the court Scoring: 0- Love 15 30 40 (if tied, know as Deuce) Ad In- serving court has the advantage Ad out- receiving court has advantage Game

Health Related Components
1. Cardiovascular Endurance 2. Muscular Endurance 3. Muscular Strength 4. Flexibility 5. Body Composition

Skill Related Components
1. Balance 2. Speed 3. Power 4. Hand/Eye Coordination 5. Agility 6. Reaction Time